Sports nutrition: 3 important principles and 4 indispensable groups of substances

What is sports nutrition? Sports nutrition is an important foundation for the success of exercise. This is a meal plan designed to help the athlete or athlete perform at their best. It provides a full range of foods, energy, nutrients to help the body function at its highest level. Sports nutrition is often tailored to […]

The coach still regrets that Nadal did not win the ATP Finals

“A very strange year for everyone,” Moya, the coach of Rafael Nadal, told Libertad on 30/11. “As far as the tournaments Nadal plays, everything is very positive. Any year you win a Grand Slam, it’s a great year. The most unfortunate comes at the ATP Finals in London, where I think Rafa. have a chance […]

FIFA compensation for Liverpool

The World Football Federation (FIFA) will have to pay Liverpool the equivalent of midfielder Joe Gomez’s salary from now until the end of the season. The Liverpool midfielder was seriously injured when he gathered the England team to prepare for the match against Ireland. Gomez is more likely to follow Virgil van Dijk off the […]

Mike Tyson was training frantically before the rooftop with Roy Jones Jr

Brazilian coach Rafael Cordeiro has revealed to fans the hard work of legendary boxer Mike Tyson on the front steps with rival Roy Jones Jr on November 28 with a clip on the ring. Mike Tyson has shown incredible speed and strength from his punches even though he is 54 years old and has retired […]

The obsession with horror career on the body of a sports athlete makes everyone shiver

If the exercise of sports is normal for everyone, the intensity of the athlete training is completely different. Behind the medals, the short matches they “performed” were a long journey of hardship. So the athlete‘s job life usually lasts only a certain period of time and then has to jump to another job. Seeing athlete’s […]

The story of pregnancy and childbirth hinders the career of female players

Alex Morgan was in the stands during Spurs’ 0-1 defeat to Man United last Saturday, pushing a pram carrying his lovely daughter Charlie. This 31-year-old mother is a former famous WSL player (the American women’s professional football league), whose performance is only inferior to the current Golden Ball Megan Rapinoe, a female player who has […]

Van de Beek is good at soccer due to his judo and badminton practice

The secrets behind the success of Van de Beek have just been “revealed” by the Dutch coach, Rene Wormhoudt on Sky Sports channel. Wormhoudt is currently a fitness coach in the Netherlands. Before that, he was the one who put the new training method into application at the Ajax furnace during the first half of […]

Koeman and Barca are in trouble again ahead of the new season

According to Marca, coach Ronald Koeman will not be able to direct Barcelona in the opening match against Villarreal in LaLiga on September 28. Specifically, the reason given is directly related to former Barcelona coach Quique Setien.According to the El Partidazo de COPE report, the Catalan team has yet to settle a compensation package after […]

How do football players eat to have sufficient nutrients for training? (Part 2)

Sufficient nutrients Mix a variety of foods and make sure you have 4 food groups in your meals. Pay attention to eat more vegetables and fruits to provide more vitamins, minerals, and fiber for the body. In particular, players who go abroad to play should pay attention to ensure enough nutrition and food safety requirements. […]