How football players eat to have sufficient nutrients for training? (Part 1)

An hour of training in football consumes from 416 to 678 kcal, so players need to eat a lot of carbohydrate-rich foods from rice, cereals, fruit. An effective way to exercise for amateur players According to Asiaone, studies show that nutrition plays a very important role in helping players increase the efficiency of training and […]

How should a football player drink water during training?

Athletes drink 500 ml of water while the ball is rolling, during the match should drink from 150 to 200 ml every 15 minutes, divided into small sips. Experts affirm that rehydration is very important for sports players, especially long-term sports that require endurance like football. Such high-intensity movement of the body will generate a […]

Basketball techniques that are needed to be trained in playing basketball

Basketball is a difficult technique that requires a lot of requirements but it is also the goal of basketball players from the movement level, semi-professional to professional sportsmen. So what are the factors needed to successfully perform a dunk? Dunk technique in basketball means that the player jumps up and presses the ball into the […]

Basic things about training in basketball technique

Basketball is a difficult technique that requires a lot of requirements but it is also the goal of basketball players from the movement level, semi-professional to professional. So what are the factors needed to successfully perform a dunk? Dunk technique in basketball means that the player jumps up and presses the ball into the basket […]

How are Cristiano Ronaldo and Jadon Sancho trained to reach the top of football?

There is a saying of one of the world’s most respected young Belgian soccer coach, Bob Browaeys, that can take us to the heart of the matter: “Young football is not a sport. teammate. It is a personal sport. ” It is a belief that has now reshaped the minds of clubs in the Premier […]

Some helpful secrets in training of professional sportsmen

The training regime of the top athletes is more rigorous than the jogging movement. However, you can still refer from the foot running distance to improve skills. 1. Desi Linden Twice the Olympic marathon content, Desi Linden certainly knows how to train to be successful. Desi said, after a break of breath – usually lasting […]