An hour of training in football consumes from 416 to 678 kcal, so players need to eat a lot of carbohydrate-rich foods from rice, cereals, fruit. An effective way to exercise for amateur players According to Asiaone, studies show that nutrition plays a very important role in helping players increase the efficiency of training and […]
Category Archives: Training of sportsmen
How should a football player drink water during training?
Athletes drink 500 ml of water while the ball is rolling, during the match should drink from 150 to 200 ml every 15 minutes, divided into small sips. Experts affirm that rehydration is very important for sports players, especially long-term sports that require endurance like football. Such high-intensity movement of the body will generate a […]
Exercise in tennis
Tennis is a physical competition, so the fitness and fullness of toughness is a prerequisite for beginners to learn tennis.Learning tennis is like any other sport, you can train your fitness well. But remember, you need to be able to play tennis, not tennis to get fitness, so fitness is always a prerequisite if you […]
Basketball techniques that are needed to be trained in playing basketball
Basketball is a difficult technique that requires a lot of requirements but it is also the goal of basketball players from the movement level, semi-professional to professional sportsmen. So what are the factors needed to successfully perform a dunk? Dunk technique in basketball means that the player jumps up and presses the ball into the […]
Japanese athletes’ diet
At the Pyeongchang Winter Olympics 2018, Japan won 13 medals, nearly double the achievement of 8 medals at the 2014 Sochi Winter Olympics. The country also achieved 25 medals at the 2008 Beijing Olympics, 38 medals in London in 2012 and 41 medals in Rio de Janeiro 2016.In addition to the athletic efforts of the […]
Basic things about training in basketball technique
Basketball is a difficult technique that requires a lot of requirements but it is also the goal of basketball players from the movement level, semi-professional to professional. So what are the factors needed to successfully perform a dunk? Dunk technique in basketball means that the player jumps up and presses the ball into the basket […]
How are Cristiano Ronaldo and Jadon Sancho trained to reach the top of football?
There is a saying of one of the world’s most respected young Belgian soccer coach, Bob Browaeys, that can take us to the heart of the matter: “Young football is not a sport. teammate. It is a personal sport. ” It is a belief that has now reshaped the minds of clubs in the Premier […]
Some helpful secrets in training of professional sportsmen
The training regime of the top athletes is more rigorous than the jogging movement. However, you can still refer from the foot running distance to improve skills. 1. Desi Linden Twice the Olympic marathon content, Desi Linden certainly knows how to train to be successful. Desi said, after a break of breath – usually lasting […]