Tennis is a physical competition, so the fitness and fullness of toughness is a prerequisite for beginners to learn tennis.
Learning tennis is like any other sport, you can train your fitness well. But remember, you need to be able to play tennis, not tennis to get fitness, so fitness is always a prerequisite if you want to start learning tennis.
Doing the following exercises may help you improve your wrist, forearm and fist strength, improve your ability to learn well and learn this sport quickly. Increase the strength of the wrist and the stroke of the forearm
Hand in hand. Place your hand on the crossbar or bench, so that the underside of your wrist rests on the crossbar, the forearm parallel to the ground. Release your wrists so your hands are facing down.
Using the muscles of the forearm to control this movement, lift weights as high as possible. Hold for 2 seconds, then return to the original position. Repeat with the other hand.
Increase the strength of the forearm
Hold your hand in your hand, Place your groin on the crossbar or bench, so that the top of your wrist rests on the crossbar. Forearms parallel to the ground. Release your wrists to make the wrist joints open.
Only use the muscles of your forearm to lift weights as high as possible. Hold for 2 seconds, then return to the original position. Repeat with the other hand.
Increase fist strength
Hold the tennis ball tightly in your hand. Squeeze it. Hold for 2 seconds then release slowly for 2 seconds. Repeat.
The first way to gain greater power is to improve your technique. Sometimes, we’re surprised at how a 10 or 12-year-old can hit a lot harder than adults. This is due to the precise polishing mechanism. Those shots are all thanks to the practice of a long time and they can really hit the ball through the proper weight movement. The timing of a shot is perfect.
These things can be practiced. However, in order to relearn each shot correctly, you must be willing to spend time, effort, and patience with your progress. Adults often learn at a slower pace than children.
You must be ready to look like a beginner again, given to be polished from a basket or a ball machine. But this time, instead of just trying to get the ball through the net, try hitting it as hard shots as possible. If the ball doesn’t go where you want it, analyze what you’re doing wrong.