How football players eat to have sufficient nutrients for training? (Part 1)

An hour of training in football consumes from 416 to 678 kcal, so players need to eat a lot of carbohydrate-rich foods from rice, cereals, fruit. An effective way to exercise for amateur players According to Asiaone, studies show that nutrition plays a very important role in helping players increase the efficiency of training and […]

How should a football player drink water during training?

Athletes drink 500 ml of water while the ball is rolling, during the match should drink from 150 to 200 ml every 15 minutes, divided into small sips. Experts affirm that rehydration is very important for sports players, especially long-term sports that require endurance like football. Such high-intensity movement of the body will generate a […]