How do football players eat to have sufficient nutrients for training? (Part 2)

Sufficient nutrients Mix a variety of foods and make sure you have 4 food groups in your meals. Pay attention to eat more vegetables and fruits to provide more vitamins, minerals, and fiber for the body. In particular, players who go abroad to play should pay attention to ensure enough nutrition and food safety requirements. […]

How football players eat to have sufficient nutrients for training? (Part 1)

An hour of training in football consumes from 416 to 678 kcal, so players need to eat a lot of carbohydrate-rich foods from rice, cereals, fruit. An effective way to exercise for amateur players According to Asiaone, studies show that nutrition plays a very important role in helping players increase the efficiency of training and […]